We are delighted to endorse The Crossfit Place, Anglesey.~ Wednesday, 26th September 2012
CrossFit is a constantly varied, high intensity, functional approach to exercise. From a the solid base of sound nutrition, CrossFit builds skill and fitness in as wide a range of physical movements as possible.
The aim is to increase physical work capacity throughout life, regardless of age, job, or sport. All the functional movements are scaleable and the intensity varied according to ability.
Head coach and owner of The CrossFit Place Phil Brown places supreme importance on the development of good mechanics first, then consistent performance, then intensity. From rehabilitation and strengthening to elite athletic training, The CrossFit Place is unsurpassed as a strength and conditioning centre right here on Anglesey, North Wales.
Get in touch with The CrossFit Place at http://www.thecrossfitplace.co.uk to organise a CrossFit fundamentals course or a taster session to learn more about this superb approach to health, fitness and sporting performance.