CrossFit Opening a Great Success~ Wednesday, 9th May 2012
The CrossFit Place on Anglesey opened it's newly built 'box' this evening for the first time to over 60 new attendees. Local gym director from 'The Pound MMA' Gaz Stalman assisting as coach and Ian Chaffey and Adam Sergeant from Para-Fit Bootcamp took part in the WOD (Work-Out of the Day) with 20 other cross-fitters in front an audience of over 40 onlookers and potential cross-fitters, in the brand new box / CrossFit Place gym at Llandaniel Fab on Anglesey. Phil Brown LSSM (Dip) PT and Director of the CrossFit Place organised the event to promote this fantastic new facility for Gwynedd and Anglesey. CrossFit has emerged as the most athletic and health building fitness lifestyle across the globe over the past 5 years and longer in the USA. It promotes form and quality of training over the usual plateau's of 'standard' gym workouts, building on personal bests and correct functional exercise form ( to avoid injury). CrossFit has been adopted by the Armed Forces to promote strength and performance for all servicemen and servicewomen. Visit The CrossFit Place website for more information.